You May Be Feeling Disconnected or Depleted

• What this means: Flow is largely inaccessible for you at the moment. You may feel chronically tired, unmotivated, or out of alignment with your values and purpose. Disconnection from intrinsic motivators, energy mismanagement, or poor scheduling could be key contributors.
  

• Strengths: Even if flow feels distant, recognizing that you’re blocked is a critical first step. This self-awareness allows you to take intentional action.
  

• Next steps:
  

• Rebuild foundational energy: focus on sleep hygiene, movement, and nutrition to restore vitality.
  

• Reflect on core identity, values, and intrinsic motivators to reconnect with purpose.
  

• Start small: incorporate one positive psychology practice daily (gratitude, meditation, visualization).
  

• Simplify your schedule: reduce overwhelm, prioritize recovery, and create opportunities for meaningful engagement.
  

• Seek support or accountability if necessary, whether through a coach like myself, or if you live in Palm Beach County or Martin County, through my structured program The Flow Cultivator. Click here to learn more.